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What is 30-Day Ketogenic Diet Plan Guide about?

This document describes a 30-day ketogenic diet divided into three segments of 10 days each. The diet restricts sugar, flours, sauces, and alcohol. In the first segment, only meats, eggs, cheeses, vegetables, and some fruits are allowed. In the second segment, skim milk and more fruits are added. In the third segment, gluten noodles are added. By strictly following the diet, a weight loss of 10 to 15 kilograms is expected in 30 days.

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