Can I read Ronnie Coleman on EtoBox?
Ronnie Coleman by Bostan Teodosie is a document available to read on EtoBox.
What is Ronnie Coleman about?
The document outlines a 12-week strength training program targeting specific muscle groups on different days of the week. Monday focuses on back, biceps and shoulders with exercises like deadlifts, rows and curls. Tuesday is dedicated to legs with squats, leg presses and lunges. Wednesday targets chest and triceps using presses, flyes and extensions. Each exercise lists the recommended sets, reps and weight progression over the 12 weeks, starting at week 1 through week 12. However, the weight and repetition
- Author
- Bostan Teodosie
- Language
- EN