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What is Sleep Quality and Activity in Saudi Students about?

This study investigates the relationship between sleep quality and physical activity among Jazan University students in Saudi Arabia, finding that 63.9% of participants reported poor sleep quality and 62.7% were physically inactive. The results indicate a significant association between physical activity and improved sleep quality, with physically active students more likely to report good sleep. The study highlights the need for strategies to promote physical activity among university students to enhance t

Author

kimnsa7

Language

EN