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Enhancing Body Awareness in Athletes by Minecraft Tutorialovski is a document available to read on EtoBox.

What is Enhancing Body Awareness in Athletes about?

The document discusses the importance of nonawareness strategies in functional training to help incorporate sport-specific movements automatically. Nonawareness means having athletes focus on solving movement tasks rather than proper form, allowing for natural exploration. Crawling is also emphasized as it develops coordination and brain pathways important for sport skills. A comprehensive training program includes developing body, spatial, rhythmic, and directional awareness through warm-ups and core exerc

Author

Minecraft Tutorialovski

Language

EN