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What is Winning Nutrition for Athletes about?

This document provides an overview of sports nutrition best practices for athletes. It discusses the importance of carbohydrates, proteins, fats, hydration and proper nutrition for performance, recovery and health. Specifically, it recommends that athletes get 60% of their calories from carbohydrates, 15-18% from proteins, and 25% from healthy fats. It also emphasizes eating regularly, replenishing nutrients after exercise, and choosing sports drinks and chocolate milk for recovery over high sugar drinks. O

Author

Sylvester Avila Gusto

Language

EN