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What is Benefits of Padma Mudra Explained about?

The Padma Mudra, or Lotus Gesture, promotes feelings of strength and openness, enhancing happiness and reducing misunderstandings. It helps release tension, cultivates love and affection, and can alleviate feelings of loneliness. By connecting the fingers and thumbs, this mudra intensifies prana flow back to the heart center.

Author

KARUNA YOGA VIDYA PEETHAM BANGALORE INDIA

Language

EN