About this document
Manage Stress for Work-Life Balance by Harpreet Kaur is a document available to read on EtoBox.
This lecture discusses managing stress to improve work-life balance. It defines stress and categorizes it into acute, episodic acute, and chronic types. The lecture identifies common stress triggers like health issues, work pressure, life events, and financial burdens. It outlines signs of stress on the body, mood, and behavior. The lecture stresses the importance of recognizing stressors and creating an action plan. Effective stress management techniques mentioned include exercise, meditation, music, readi
- Author
- Harpreet Kaur
- Language
- EN