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Introduction to Healthy Eating by Nadine is a document available to read on EtoBox.
What is Introduction to Healthy Eating about?
Healthy food contains beneficial nutrients like carbohydrates, vitamins, proteins, and natural fats. To be considered healthy, food must meet certain conditions by providing all nutrients needed for the body. Eating a diet rich in fruits and vegetables supplies these nutrients and reduces disease risk, while appropriate portion sizes are also important. Healthy foods can be made delicious with spices and keeping food clean helps ensure optimal nutrition.
- Author
- Nadine
- Language
- EN