Can I read 30-Day Fitness Training Plan on EtoBox?

30-Day Fitness Training Plan by tanushkashete482 is a document available to read on EtoBox.

What is 30-Day Fitness Training Plan about?

The document outlines a fitness training program for client Anil M, starting on November 27, 2021, with a focus on warm-up, strength, cardio, and cool-down exercises. It includes specific exercises, repetitions, weights, and frequency for a 30-day period aimed at reducing body fat from 26% to a target of 14-17%. Additionally, it provides dietary suggestions and a tracking section for monitoring progress over the program duration.

Author

tanushkashete482

Language

EN