About this document
Understanding the ABC Model of Beliefs by Charu Shokeen is a document available to read on EtoBox.
The document outlines the ABC Model of emotional response, detailing how Activating Events trigger beliefs that lead to Consequences. It emphasizes the importance of replacing irrational beliefs, such as demandingness and catastrophizing, with rational beliefs to improve emotional well-being and relationships. Additionally, it describes various REBT techniques for challenging cognitive distortions and fostering personal growth.
- Author
- Charu Shokeen
- Language
- EN