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Understanding Anger Management Techniques by Peter Daly is a document available to read on EtoBox.

What is Understanding Anger Management Techniques about?

The document discusses anger and strategies for managing anger. It describes the physiological effects of anger and some common triggers that increase feelings of anger like shouting, swearing, and moaning. It then provides several techniques that can help control anger such as exercise, relaxation methods, and removing oneself from the situation. Quotes on anger from various sources are also included that discuss avoiding feeding anger and using it as a signal.

Author

Peter Daly

Language

EN