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Physical Activities for Stress Relief by Ritney Agpalasin is a document available to read on EtoBox.

What is Physical Activities for Stress Relief about?

This document discusses managing stress through physical activity. It provides lists of physical and sports activities that can help reduce stress, including walking, cycling, gardening, volleyball, basketball and soccer. The benefits of physical activity in managing stress are described, such as improving mood, relaxation, and quality of life. A stress management plan template is given for creating a personalized schedule of physical activities along with their purposes. Overall, the document explores how

Author

Ritney Agpalasin

Language

EN