About this document
16-Week Beginner 15K Training Plan by ScribdTranslations is a document available to read on EtoBox.
The document outlines a 16-week training plan for a 15k beginner runner, detailing weekly workouts including various types of runs and rest days. Each week specifies the duration and intensity of workouts, categorized by heart rate zones. Additionally, it includes a heart rate table to guide the runner on the intensity of their training sessions.
- Author
- ScribdTranslations
- Language
- EN