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What is 2020 Ram about?

This randomized trial compared the effects of high-intensity interval training (HIIT) and moderate-intensity continuous training (MICT) on aerobic fitness and body composition in overweight or obese males over six weeks. Both training methods resulted in moderate improvements in aerobic fitness, but no significant differences were observed between the two groups regarding body composition changes. Overall, the study concluded that short-term cycling training did not lead to significant improvements in body

Author

Lucas Bastos

Language

EN