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What is Exercise Impact on Older Adults about?
The Generation 100 Study investigated the effects of a 5-year exercise intervention, comparing high-intensity interval training (HIIT), moderate-intensity continuous training (MICT), and a control group on physical activity (PA) and sedentary time in older adults. Results showed no significant differences between groups, but all maintained or increased moderate to vigorous PA levels over 10 years, indicating that both supervised and unsupervised exercise can mitigate age-related declines in PA. However, tot
- Author
- jean13ef
- Language
- EN