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What is Resistance Training about?

This systematic review and meta-analysis examined the chronic effects of resistance training (RT) on blood pressure (BP) in older adults (≥60 years) with prehypertension and hypertension. The analysis included 24 randomized controlled trials with a total of 835 participants, revealing significant reductions in both systolic (SBP) and diastolic blood pressure (DBP) associated with RT. The findings suggest that traditional RT performed at moderate intensity can effectively lower BP in this population, with an

Author

Glenda

Language

EN