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Program Latihan DUP David Laid by ScribdTranslations is a document available to read on EtoBox.

This document outlines a 7-week DUP strength training program. It includes exercises like squats, deadlifts, overhead presses, bench presses, rows, and curls done over 3-4 sets with varying rep ranges. The program progresses each week by increasing weight on the main lifts and adjusting rep schemes and assistance exercises.

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