Can I read Built from Broken : a Science-based Guide to Healing Painful Joints, Preventing Injuries, and Rebuilding Your Body on EtoBox?

Built from Broken : a Science-based Guide to Healing Painful Joints, Preventing Injuries, and Rebuilding Your Body by Scott H Hogan CPT, COES is a health book available to read on EtoBox.

What is Built from Broken : a Science-based Guide to Healing Painful Joints, Preventing Injuries, and Rebuilding Your Body about?

Heal painful joints, prevent injuries, and rebuild your body from the ground up. (If mainstream fitness advice has left you broken down and beat up, it’s time for a new strategy.) Most middle-aged fitness enthusiasts and athletes have been dragged down by joint pain, injuries, and other ailments commonly accepted as “part of getting older.” But it doesn’t have to be this way. In fact, anyone can conquer joint pain and rebuild their body. It simply requires understanding the hidden causes and a road map (this book) that leads to the solution. Built from Broken presents a paradigm shift in how to think about corrective exercise, sports nutrition, and joint health. Once you see how the system works, you’ll never look at exercise or joint health the same way again. Part 1 lays the foundation for understanding why your joints are breaking down. You’ll learn: The 5 primary causes of joint pain. How to prevent the “Big 3” injuries that trap you in the Pain/Injury Cycle. Why conventional pain management merely masks symptoms (and 3 natural pain relief techniques that actually work). How to identify and fix muscle imbalances that lead to tension, pain, and injuries. Natural injury recovery

Who reads Built from Broken : a Science-based Guide to Healing Painful Joints, Preventing Injuries, and Rebuilding Your Body?

Author

Scott H Hogan CPT, COES

Publisher

SaltWrap; Salt Wrap

Published

2021

Language

EN

ISBN

9781735728506

Category

health

Rating

4.6 / 5 (3,018 ratings)

Updated

2026-03-14