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Understanding Speed in Physical Education by MatthewUrielBorcaAplaca is a document available to read on EtoBox.
What is Understanding Speed in Physical Education about?
The document discusses skill-related components of physical fitness, which include agility, balance, coordination, power, speed, reaction time, and spatial awareness. It describes each component and provides examples. It also discusses training principles for developing skill-related fitness, including overload, specificity, variance, intensity, duration, frequency, and developing speed. The most important part of speed training is improving the rate of force development during the short support phase to ma
- Author
- MatthewUrielBorcaAplaca
- Language
- EN