Can I read 4-Day Workout Plan: Legs, Arms, Chest on EtoBox?

4-Day Workout Plan: Legs, Arms, Chest by pokhariyaakshat is a document available to read on EtoBox.

What is 4-Day Workout Plan: Legs, Arms, Chest about?

The document outlines a four-day workout plan focusing on different muscle groups each day. Day 1 targets legs, Day 2 focuses on back and biceps, Day 3 emphasizes chest and deltoids, and Day 4 is dedicated to shoulders and arms. Each day includes specific exercises with set and rep recommendations.

Author

pokhariyaakshat

Language

EN