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What is 09 Forest Bathing Stress about?
This randomized crossover trial examined the effects of Shinrin-yoku (forest bathing) on physiological and psychological stress markers in 96 adults. Results showed significant reductions in salivary cortisol and improvements in heart rate variability and mood following forest exposure compared to urban settings. The findings suggest that forest bathing may serve as an effective, low-cost intervention for stress reduction.
- Author
- pen314paper
- Language
- EN