Can I read Fundamental and Derived Body Positions on EtoBox?

Fundamental and Derived Body Positions by Emad Eldin Mohamed Abdelatief is a document available to read on EtoBox.

What is Fundamental and Derived Body Positions about?

There are five fundamental body positions - lying, sitting, standing, kneeling, and hanging. Additional derived positions modify these for specific training objectives like increasing or decreasing range of motion, muscle work, or leverage. Key derived positions include wing standing, stride standing, walk standing, crook sitting, long sitting, cross sitting, side sitting, high sitting, crook lying, half crook lying, prone lying, and side lying. Positions are selected based on the aim of relaxation, balance

Author

Emad Eldin Mohamed Abdelatief

Language

EN