About this document
FITT Principles for Fitness Planning by api-316929727 is a document available to read on EtoBox.
This document outlines the FITT principles for cardiovascular endurance, muscular strength, muscular endurance, and flexibility. It specifies the recommended frequency, intensity, time, and type of exercise for each component. For cardiovascular endurance, it recommends moderate to vigorous intensity exercise for at least 20 minutes 3-5 times per week, such as running or cycling. For muscular strength, it recommends high resistance exercise in 3-7 sets of 5-10 repetitions 3-4 times per week. For muscular en
- Author
- api-316929727
- Language
- EN