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What is Vitamin C: Definition and Functions about?

Vitamin C, or ascorbic acid, is a crucial water-soluble vitamin necessary for tissue growth, development, and repair. It plays key roles in boosting immunity, aiding iron absorption, and collagen production, while also acting as a powerful antioxidant. Overall, it is vital for maintaining healthy skin, cartilage, teeth, and blood vessels.

Author

billymwangaza7

Language

EN