Can I read 7-Day Muscle Gain Meal Plan on EtoBox?
7-Day Muscle Gain Meal Plan by Olumide Adeleye is a document available to read on EtoBox.
What is 7-Day Muscle Gain Meal Plan about?
The document outlines a 7-day meal plan aimed at gaining muscle, with a target weight of 75kg by June and a daily calorie intake of 3,000-3,500 kcal. Each day includes structured meals such as breakfast, snacks, lunch, pre- and post-workout meals, dinner, and a pre-bed snack. Specific food items and portion sizes are detailed for each meal to support muscle gain and nutritional needs.
- Author
- Olumide Adeleye
- Language
- EN