About this document
Vitamin K Deficiency and Sources Chart by Althea Joy Sincero Bioco is a document available to read on EtoBox.
Vitamin K helps keep people healthy and prevents deficiency diseases. While recommendations vary, adult males typically need 120 mcg and females 90 mcg per day. Leafy greens are high in Vitamin K and can provide full daily needs in one serving. A single dose of Vitamin K given to infants at birth prevents bleeding problems. Those with fat malabsorption issues should consult doctors about supplements and monitoring levels.
- Author
- Althea Joy Sincero Bioco
- Language
- EN