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What is Upper/Lower Split Workout Plan about?

This document provides a sample 4-day upper/lower body workout split. Day 1 and 2 focus on upper body exercises like bench press, bent-over rows, shoulder press, and triceps extensions. Day 3 and 4 target lower body with movements such as front squats, straight leg deadlifts, back squats, and lunges. The workout is intended to be adjusted based on a client

Author

Aj Aj

Language

EN