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Understanding Load Management in Sports by professorhnunes is a document available to read on EtoBox.

What is Understanding Load Management in Sports about?

The editorial discusses the concept of load management in sports, emphasizing that it involves more than just rest and reduced training; it includes principles like progressive overload, specificity, individuality, and variation. It highlights the need for a balanced approach to training loads to enhance performance while minimizing injury risk. The editorial also invites researchers to submit papers on load management for a special issue in Sports Health by December 1, 2023.

Author

professorhnunes

Language

EN