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Exercise Principles for Health & Fitness by Stephanie De Guzman Lim is a document available to read on EtoBox.

What is Exercise Principles for Health & Fitness about?

This document discusses physical fitness and exercise. It defines physical fitness as involving physical, mental, emotional, and social well-being. The components of physical fitness include cardiovascular endurance, muscular endurance, and body composition. Exercise provides physical, mental, and social benefits. To reap these benefits safely and effectively, one should follow principles such as warming up, cooling down, progression, specificity, and overload when developing an exercise routine. The routin

Author

Stephanie De Guzman Lim

Language

EN