About this document
80/20 Training Plan for 10K Runners by faizalyaacob333 is a document available to read on EtoBox.
This training plan is designed for experienced competitive runners aiming to improve their 5K performance through a structured regimen that includes twice-daily training sessions. It emphasizes building a strong aerobic base and incorporates a mix of moderate and high-intensity workouts over a 12-week period, with specific phases for base, peak, and tapering. The plan adheres to the 80/20 training principle, ensuring a balance between low and high-intensity training.
- Author
- faizalyaacob333
- Language
- EN