Can I read Dogen on EtoBox?

Dogen by Wangshosan is a document available to read on EtoBox.

What is Dogen about?

Dogen and Keizan provide guidance on proper breathing technique during zazen meditation. They explain that the breath should be allowed to flow naturally from the tanden (lower abdomen) without forcing it to be long or short. Distracting sensations that arise during meditation should not be grasped at but allowed to pass. The mind should remain calm and focused on the breath. Overall, zazen is about clearing the mind and realizing one

Author

Wangshosan

Language

EN