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What is Understanding Portion Distortion Effects about?

Portion distortion refers to serving sizes that are much larger than normal portions. Research shows that larger portions lead people to consume more calories without being aware of how much they are eating. Studies found that when given larger portions and packages of food like pasta, chips, or ice cream, people ate nearly 30% more on average than when given smaller portions, yet did not feel any more full. The shape of containers can also influence intake, as people pour and serve themselves more liquids

Author

Michael Schearer

Language

EN