Can I read 21-Day Satvic Yoga Challenge Guide on EtoBox?
21-Day Satvic Yoga Challenge Guide by Jeevan Kumar is a document available to read on EtoBox.
What is 21-Day Satvic Yoga Challenge Guide about?
This document outlines a 21-day yoga challenge that includes daily yoga sessions covering yoga philosophy, asanas, pranayama, meditation, and healthy habits. Participants are encouraged to use a computer to fully attend all sessions and join related Facebook and Instagram pages. The challenge is expected to teach over 50 asanas, provide videos for self-practice, and help adopt a satvic lifestyle. It will also explore the eight limbs of Astanga yoga including yama, niyama, asana, pranayama, pratyahara, dhara
- Author
- Jeevan Kumar
- Language
- EN