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Anger Management and Communication Skills by nnicholas is a document available to read on EtoBox.
What is Anger Management and Communication Skills about?
The Anger and Communication session of the Living in Balance program addresses the understanding and expression of anger, emphasizing the importance of recognizing biological signs and unhealthy coping mechanisms. It guides participants through exercises to identify their own anger responses and encourages healthy expression to support recovery. The session highlights the dangers of repressing anger and offers strategies for constructive communication.
- Author
- nnicholas
- Language
- EN