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Shaolin Monk Diet and Training Guide by ScribdTranslations is a document available to read on EtoBox.
The diet of the Shaolin monks mainly consists of vegetables, beans, grains, and soups. Their typical breakfast is an eight-ingredient soup made with beans and nuts. For lunch, they eat tofu and rice with raw or cooked vegetables without spices. They perform daily exercises for flexibility, strikes and kicks, as well as leg strengthening by holding postures for several minutes.
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