Can I read Prevention and Care of Athletic Injuries on EtoBox?

Prevention and Care of Athletic Injuries by Douglas N. Graham is a book available to read on EtoBox.

What is Prevention and Care of Athletic Injuries about?

Prevention & Care of Athletic Injuries breaks from the mold of traditional rehab books with a key insight--we can remove most of our vulnerability to injury by building up the human frame, improving our training methodologies, and strengthening the neurological pathways that underpin our athletic endeavors. With a holistic approach to fitness that he has used to assist numerous professional and Olympic athletes, Dr. Douglas Graham walks you through the physical and nutritional components of a training regimen that will give you greater resilience and functionality while also making you far less prone to injuries. For the occasions when injuries do occur, he lays out the best approach for rapid healing and the resumption of training.

Author

Douglas N. Graham

Publisher

Food 'n' Sport Press

Published

2013

Language

EN

ISBN

9781893831124

Subjects

Medical, Medicine