Can I read EDIC Fitness Program Schedule on EtoBox?

EDIC Fitness Program Schedule by Chloe Oberlin is a document available to read on EtoBox.

What is EDIC Fitness Program Schedule about?

This document outlines an exercise routine with the goals of improving stamina, conditioning muscles, and fitness. It specifies rest days as Sunday, Tuesday, Thursday, and Saturday. The routine consists of warm up exercises like jumping jacks and jogging in place followed by work out exercises like squats, mountain climbers, lunges, and leg lifts. It provides the specific exercises and number of counts for each on Mondays, Wednesdays, and Fridays. Cool down stretches are also included each day.

Author

Chloe Oberlin

Language

EN