About this document

Wellness Journal for Self-Reflection by api-302761083 is a document available to read on EtoBox.

The document provides guidelines for a wellness journal assignment at Emory & Henry College. Students must track their daily intake of fruits/vegetables, water, exercise, sleep, and stress management over two weeks. They must meet daily and overall goals in each category. Daily journaling is required to document progress, reflect on behaviors, and explain why goals were not met. Thorough and honest completion of the journal will be evaluated for a grade.

Author

api-302761083

Language

EN