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What is Yin Nourishing Foods in TCM about?

This document lists foods that nourish different organs according to traditional Chinese medicine, specifically the yin aspect. Foods like apples, eggs, fish, honey, oysters, and dairy products generally nourish yin. Foods like apples, pears, melon, and duck especially nourish heart yin. Lung yin is especially nourished by asparagus, water chestnuts, and apples. Spleen and stomach yin are supplemented by garlic, nettles, beans, and citrus fruits. Liver, kidney, and stomach yin are nourished by seaweed, toma

Author

Joey Ting

Language

EN