Can I read UNPLUG : a simple guide to meditation for busy skeptics and modern soul seekers on EtoBox?

UNPLUG : a simple guide to meditation for busy skeptics and modern soul seekers by YALOF SCHWARTZ, SUZE is a book available to read on EtoBox.

What is UNPLUG : a simple guide to meditation for busy skeptics and modern soul seekers about?

1 volume ; 20 cm, Unplug is the modern, minimalist guide to meditation for busy people. Whether you're a Fortune 500 CEO or someone bogged down with a never ending to-do list, Suze Yalof-Schwartz shows that you can get more done - and do it better - by consciously unplugging for just a few minutes each day. This revolutionary book brilliantly simplifies the art of meditation and reveals the life-changing benefits you will experience, from improved memory and a more positive outlook to a reduction in anxiety and stress. Through easy techniques and tips for incorporating meditation into your daily life, Unplug shows you that everyone can meditate, even if - especially if - you believe you think too much, have no time, can't sit still or that it's just 'not you'

Author

YALOF SCHWARTZ, SUZE

Publisher

[Place of publication not identified] PIATKUS Books

Published

2017

Language

EN

ISBN

9780349414737

Rating

3.75 / 5 (307 ratings)

Updated

2026-03-14