Can I read Yoga on EtoBox?

Yoga by Amrutha Sankar is a document available to read on EtoBox.

What is Yoga about?

This document reviews the role of yoga on melatonin and associated psycho-physiological parameters among shift workers. It discusses how disrupted circadian rhythms in shift workers can hamper melatonin secretion and cause sleep disorders and other issues. While melatonin supplements are used to treat sleep disorders, they are only safe for short-term use. The review examines studies that show yoga improves sleep and may benefit shift workers by improving melatonin secretion. It summarizes various studies t

Author

Amrutha Sankar

Language

EN