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Sleep Disorders For Dummies by Max Hirshkowitz, Ph.D., A.B.S.M. & Patricia B. Smith & William C. Dement is a health book available to read on EtoBox.

What is Sleep Disorders For Dummies about?

<p>When the last dinner dishes have been put away and the evening news is over, most of us think about going to bed. But for the millions who suffer from a chronic sleep disorder, going to bed doesn’t necessarily mean going to sleep. And for millions more who experience occasional sleep disturbances, nighttime might not be such a picnic, either.</p> <p>Now there’s an easy-to-follow guide to help you get a good night’s rest.&nbsp; <i>Sleep Disorders For Dummies</i> is for anyone who has trouble sleeping—or has a loved one who suffers from a sleep disorder. Written by a sleep specialist and a medical reporter, this no-nonsense guide helps you:</p> <ul> <li>Prevent and manage sleep disorders</li> <li>Improve your sleep habits</li> <li>Find relief from your symptoms</li> <li>Ask your doctor the right questions</li> <li>Enhance the quality of sleep</li> </ul> <p>This fact-packed guide walks you through the different types of sleep disorders, includin g sleep apnea, insomnia, narcolepsy, and restless legs syndrome. You’ll discover the causes and symptoms of each disorder, the various medical conditions that can disrupt sleep, and the most common treatments. Plus, you’ll see how to use go

Who reads Sleep Disorders For Dummies?

It is typically read by readers building habits, skills, productivity or wellbeing.

Common subject areas: self-improvement, productivity, wellness.

Author
Max Hirshkowitz, Ph.D., A.B.S.M. & Patricia B. Smith & William C. Dement
Publisher
Wiley Publishing, Inc.
Published
2004
Language
EN
ISBN
9780764539015
Category
health
Subjects
Medical, Health & Fitness, Medicine
Rating
4.3 / 5 (41 ratings)
Updated
2026-03-14

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