About this document

Soccer Fitness Guide by Thomasina McCluskey is a document available to read on EtoBox.

This guide provides a fitness transformation program for 15-year-old female soccer players, focusing on fat loss, muscle retention, and core strength while supporting soccer performance. It includes a structured weekly schedule with specific workouts, nutrition advice, and recovery strategies tailored to young athletes. The program emphasizes progressive overload, compound movements, and smart recovery to optimize training outcomes.

Author

Thomasina McCluskey

Language

EN