About this document

8 Week Triceps Blitz by Kresen Naicker is a document available to read on EtoBox.

Triceps make up about 2 / 3s of your upper arm, So intense training in this area is crucial to achieving big gun success! the two heads of the biceps have separate attachments near the shoulder but a singular attachment for each muscle just below the elbow. The more angles the more mass!

Author

Kresen Naicker

Language

EN