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Real Food : What to Eat and Why by Nina Planck; Nina Teicholz is a cooking available to read on EtoBox.

What is Real Food : What to Eat and Why about?

Yes, Virginia, you can butter your carrots. A farmer's daughter tells the truth about cream, eggs, fish, chicken, chocolate―even lard. Everyone loves real food, but they're afraid butter and eggs will give them a heart attack―thus the culinary abomination known as the egg-white omelet. Tossing out the yolk, it turns out, isn't smart. Real Food reveals why traditional foods are actually healthy: not only egg yolks, but also cream, butter, grass-fed beef, wild salmon, roast chicken skin, and more.Nina Planck grew up on a vegetable farm in Virginia and learned to eat right from her no-nonsense parents: lots of fresh fruits and vegetables, along with beef, bacon, fish, dairy, and eggs. Later, she wondered: was the farmhouse diet deadly, as the cardiologists say? Happily for people who love food, the answer is no. In lively, personal chapters on produce, dairy, meat, fish, chocolate, and other real foods, Nina explains how ancient foods like beef and butter have been falsely accused, while industrial foods like corn syrup and soybean oil have created a triple epidemic of obesity, diabetes, and heart disease. Real Food upends the conventional wisdom on diet and health and explains our ta

Who reads Real Food : What to Eat and Why?

Author

Nina Planck; Nina Teicholz

Publisher

Bloomsbury Publishing Plc

Published

2009

Language

EN

ISBN

9781632865700

Category

cooking

Subjects

Medical, Fiction, Science

Rating

4.04 / 5 (4,302 ratings)

Updated

2026-03-14