About this document
Effective Exercise Program Guide by Zark is a document available to read on EtoBox.
The exercise program has the objectives of achieving a healthy lifestyle and gaining 1-2 kgs every month. It involves physical activities like stretching, walking, and jogging 3-5 times per week, either in the morning from 4:30-5:00am or in the evening from 4:00-5:00pm, starting easy and progressing to harder intensities. The plan is to be physically healthy within a month and check weight gain progress weekly.
- Author
- Zark
- Language
- EN