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Barefoot Running: Is It Right for You? by jigar00775 is a document available to read on EtoBox.

What is Barefoot Running: Is It Right for You? about?

This document discusses barefoot running and natural running form. It begins by describing the phases of walking, running, and sprinting gaits. It then discusses how traditional running shoes promote heel striking and an inefficient running form. Barefoot running and minimalist shoes allow for a midfoot/forefoot strike pattern that mimics natural form and reduces impact. Developing a natural form involves strengthening, drills, barefoot work, and repetition to land lightly under the body at midfoot/forefoot

Author

jigar00775

Language

EN