Can I read 2025 Workout Program: Chest to Shoulders on EtoBox?
2025 Workout Program: Chest to Shoulders by Ali Dashti is a document available to read on EtoBox.
What is 2025 Workout Program: Chest to Shoulders about?
The document outlines a four-day workout program designed by Ali Dashti, starting from April 1, 2025. Each day focuses on different muscle groups: Day 1 for Chest & Triceps, Day 2 for Back & Biceps, Day 3 for Legs, and Day 4 for Shoulders, with specific exercises, sets, reps, and rest periods provided. Additionally, each day includes a 15-minute HIIT and abs finisher to maintain a high heart rate.
- Author
- Ali Dashti
- Language
- EN