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What is Understanding Self-Monitoring in CBT about?

Self-monitoring is a technique used in cognitive behavioral therapy (CBT) where clients systematically observe and record specific targets such as thoughts, emotions, behaviors, and body sensations. The goal is to help clients better understand how their thoughts and actions impact their feelings. Self-monitoring provides a way for clients and therapists to track progress over the course of treatment and assess readiness for different treatment stages. Although conceptually simple, self-monitoring can be ch

Author

Hilal Khattak

Language

EN