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What is Understanding Plantar Fasciitis about?

The plantar fascia is a strong ligament connecting the heel bone to the toes. It supports the arch of the foot and allows the foot to function like a lever for walking. Plantar fasciitis occurs when repetitive stress causes tiny tears in the plantar fascia, leading to inflammation and heel pain. It is caused by factors like excessive weight, flat feet, tight calf muscles, increased activity levels, and hard, flat surfaces. Treatment focuses on stretching the calf and plantar fascia, and using orthotics or o

Author

mattamoore

Language

EN